Well my knee was a bit sore yesterday and it was raining. Delayed reaction after the race, perhaps? So I rode on my trainer but did not really do any drills. I know I should have done hills but thought spinning might be better for my knee. I have physio today. Rob and his needles will fix me up. :) Oh the joys of being biomechanically deficient. lol
I'm planning on 100KM tomorrow, so hopefully my knee holds out. I might do half on my trainer and the other half on the road, just to be safe. I do not want to have an injury for this race.
I'll be swimming/running on Sunday. After that, of course, I'll be tracking the athletes at IM Canada and Keith at the Alberta Challenge.
Happy training!
Leaha
About Me
- Leaha
- I am a former "runner" that has taken a leap into the triathlon world. I have completed 5 marathons and more than 10 half-marathons plus many other running races of various shapes and sizes. :) My wonderful, energetic, inspiring Ironman friend, Karen introduced me to the triathlon world. It is in her "impossible to fill" footsteps that I follow. I had only completed a couple of sprints and tri-a-tri's and then (in a delusional moment) signed up for the inaugural Muskoka 70.3 race. So, I hired a coach (Greg Bradley) and with his help (and my swim coach Jill - she is so patient with my endless failings in the pool!), I have finished both the Lake Chaparral Olympic and the Muskoka 70.3 races for the 2008 season.
1 comment:
I don't think they do on-line athlete tracking at the Alberta Challenge, but thanks for the thought!
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