Great training for me this past week. :) I logged 12.5 hours of training, my biggest week so far!
This past weekend was a great milestone. I biked 71KM of hills on Saturday and got down on my aero bars (whew!), did a 20 min brick off the bike, then swam 2KM and ran 80 minutes on Sunday! The Sunday run was hard and I realize that I have a long way to go in the next 68 days...:)
Funny story about the bike. I slathered on the sunscreen Saturday, however forgot about the small open area on my back between my shirt and shorts. So I ended up with a lovely sunburn across my lower back. Every ride brings with it a sliver of new knowledge...lol
Leaha
About Me
- Leaha
- I am a former "runner" that has taken a leap into the triathlon world. I have completed 5 marathons and more than 10 half-marathons plus many other running races of various shapes and sizes. :) My wonderful, energetic, inspiring Ironman friend, Karen introduced me to the triathlon world. It is in her "impossible to fill" footsteps that I follow. I had only completed a couple of sprints and tri-a-tri's and then (in a delusional moment) signed up for the inaugural Muskoka 70.3 race. So, I hired a coach (Greg Bradley) and with his help (and my swim coach Jill - she is so patient with my endless failings in the pool!), I have finished both the Lake Chaparral Olympic and the Muskoka 70.3 races for the 2008 season.
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