Again, I've been very negligent with this blog. But I've had so much going on lately. And the weather is unreal!
I've moved into my very own little house in Rosemont. I love it. :) I've been running almost every day, this week I got back in the pool and I've done a few bike rides, both road and mountain. I took a mountain bike class and had a blast! I fell a couple of times, once going down a hill, I went flying forward and knocked the wind out of myself. :) Didn't get hurt though. I also took my daughter and two of her friends to climb a kid friendly mountain in Kananaskis. She hasn't stopped talking about it. :) I've also joined a couple of mountaineering clubs. They do backcountry, cross country skiing, scrambles, hikes, backpacking trips, swim/bike/run, etc., etc. So, very much looking forward to that! Hopefully Greg can help me fit all of this into my training schedule.
Aside from the above, I have one burning question on my mind. It's the last line from a poem called "The Summer Day" by Mary Oliver. The question is: What do you plan to do with your one wild and precious life?
Leaha
Thursday, September 24, 2009
Monday, August 3, 2009
Calgary 70.3
Wow, great race, well organized, especially for an inaugural event. I'll do this one again next year.
So - the gory details. Well, a huge accomplishment - I did not throw up! In fact my GI issues, while still present during the run, were minimal compared to last year. More details on this later. I did not really sleep the night before the race, maybe 1.5 hours tops. So I was worried about this, but it was fine.
The Swim:
I got in the water to find it surprisingly warm. What a treat. I had no dizziness, no freak outs. Honestly, I had a great swim. I got into a grove right away and just kept plugging away. The only tough spot was coming back in. The water was very rough and big waves (for me). However I was able to keep breathing only on my left and swallowed minimal water.
Swim time - 52 minutes. That is 6 minutes faster than Muskoka.
T1 - Pretty quick for me - 6:45.
The Bike:
I promised myself ( and Mark and Karen) that I'd push hard on the bike. And I did. I know my time is still slow in comparison, but I pushed up every hill and tried to kick it on the flats and downhill. I worked pretty hard. The spectators were amazing on the bike course and it was so beautiful. Too bad the haze hid the mountains. Yes, it was hazy in Calgary!
I was thrilled with the results, the bike was 95K (94 officially) and my spilt was 3:35. This is 50 minutes faster than my Muskoka bike time. I think my average speed was 26.5 KM/HR.
T2 - 3:59 minutes.
The Run:
The first thing I noticed was that my legs felt completely shredded and I had some GI issues. However the leg pain went away after about 2-3KM. My GI issues lasted a bit longer, but they were so much better than Muskoka. I did lose some time in the bathrooms, but that's okay. However, it was very, very hot. The run was challenging, I think mostly because it was so hot (33 degrees from what I understand) and there was not much in the way of shade. So I really blew up on the run, but I still cut off some time from Muskoka. Terribly slow run time though. Got to work on that!
Final run time was 3:07 -Ick! Only 10 minutes faster than Muskoka
I spent a few minutes in the med tent after the race, just to cool down. There were quite a few people in the same condition. They stuffed ice down our shirts and gave us snow cones. :)
So, overall, my time was 7:45 - 1 hour and 15 minutes faster than my last 70.3. So, while still slow, I am very happy with that result. But even more than that, I felt okay after the race, tired but I could eat! I did not go to Keith's as I was just done. I needed a shower and a nap in the worst way. :) Sorry I missed the party, though.
I am not sure if I'm ready for Ironman. I'd like to sign up, but maybe another year of experience is a good idea first?
Congratulations to everyone that raced yesterday! Especially to Keith, who knocked a bunch of time off!!
Thanks to my coach, Greg for all of those swim/bike/run workouts! :)
Leaha
So - the gory details. Well, a huge accomplishment - I did not throw up! In fact my GI issues, while still present during the run, were minimal compared to last year. More details on this later. I did not really sleep the night before the race, maybe 1.5 hours tops. So I was worried about this, but it was fine.
The Swim:
I got in the water to find it surprisingly warm. What a treat. I had no dizziness, no freak outs. Honestly, I had a great swim. I got into a grove right away and just kept plugging away. The only tough spot was coming back in. The water was very rough and big waves (for me). However I was able to keep breathing only on my left and swallowed minimal water.
Swim time - 52 minutes. That is 6 minutes faster than Muskoka.
T1 - Pretty quick for me - 6:45.
The Bike:
I promised myself ( and Mark and Karen) that I'd push hard on the bike. And I did. I know my time is still slow in comparison, but I pushed up every hill and tried to kick it on the flats and downhill. I worked pretty hard. The spectators were amazing on the bike course and it was so beautiful. Too bad the haze hid the mountains. Yes, it was hazy in Calgary!
I was thrilled with the results, the bike was 95K (94 officially) and my spilt was 3:35. This is 50 minutes faster than my Muskoka bike time. I think my average speed was 26.5 KM/HR.
T2 - 3:59 minutes.
The Run:
The first thing I noticed was that my legs felt completely shredded and I had some GI issues. However the leg pain went away after about 2-3KM. My GI issues lasted a bit longer, but they were so much better than Muskoka. I did lose some time in the bathrooms, but that's okay. However, it was very, very hot. The run was challenging, I think mostly because it was so hot (33 degrees from what I understand) and there was not much in the way of shade. So I really blew up on the run, but I still cut off some time from Muskoka. Terribly slow run time though. Got to work on that!
Final run time was 3:07 -Ick! Only 10 minutes faster than Muskoka
I spent a few minutes in the med tent after the race, just to cool down. There were quite a few people in the same condition. They stuffed ice down our shirts and gave us snow cones. :)
So, overall, my time was 7:45 - 1 hour and 15 minutes faster than my last 70.3. So, while still slow, I am very happy with that result. But even more than that, I felt okay after the race, tired but I could eat! I did not go to Keith's as I was just done. I needed a shower and a nap in the worst way. :) Sorry I missed the party, though.
I am not sure if I'm ready for Ironman. I'd like to sign up, but maybe another year of experience is a good idea first?
Congratulations to everyone that raced yesterday! Especially to Keith, who knocked a bunch of time off!!
Thanks to my coach, Greg for all of those swim/bike/run workouts! :)
Leaha
Monday, May 18, 2009
Back to Blogging
I promised Keith yesterday that I'd make a blog entry. He reminded me that my last one was dated January 18th. Hmmm, well I've been busy. :)
Anyway, yesterday I rode (most of) the Calgary 70.3 course with Keith & Shannon on my new bike. I love it, it's way faster on the flats than my old one. We completed 108K by my computer (107 by Keith's) and then had a small brick after. We hit 90K in 3:36 by my watch, which I was very happy with! This included a few stops to fix my brakes, regroup, lights, etc. Considering that my Muskoka 94K bike spilt was 4:25 (I was throwing up, but still) and my previous longest ride ever was 94K, I was very pleased. Adding to that is the fact that this was only my second outdoor ride of the year. Last weekend I did a 54K ride with Mark & Brendan. So, quite a jump for me. My legs are okay today too, a bit sore but not bad! A testament to Greg's bike workouts, I'm sure!
So, about the course. For details, best to see Keith's blog. I did look at the amazing scenery, but mostly had no idea where I was.:) I was also pretty immersed in getting familiar with the new ride and fighting with my aero bars. They are closer together than they were and one was loose and kept sinking lower. So I was constantly trying to correct it. Aside from that, I think this course is much easier than the Muskoka 70.3 course. Some good climbs but some excellent fast sections too! A few times, we found the wind at our backs and we were flying. I also think I got my nutrition right for the ride. I consumed two, two hour bottles of Perpetuem and two banana Hammer gels.
What a great day! Thanks so much to Keith & Shannon. Special thanks to Keith's wife Linda. She rode out with us in my truck, dropped us off at Ghost Lake and drove my truck back to their home. When we arrived post brick, she provided water, juice and homemade cookies. :)
A couple of closing thoughts:
I was hoping that I'd be able to do this bike split in 3:45 on race day, now I am thinking maybe 3:30??? Maybe 3:25? Could I really knock one hour off of my bike split and still run 21K after?
As for the run, in Muskoka my run was horrid, something like 3:16. Again, I will state that I had severe GI issues. However, if I could knock one hour off of the run too and sort out transition, I would finish in under 7 hours. Hmmm............
Leaha
Anyway, yesterday I rode (most of) the Calgary 70.3 course with Keith & Shannon on my new bike. I love it, it's way faster on the flats than my old one. We completed 108K by my computer (107 by Keith's) and then had a small brick after. We hit 90K in 3:36 by my watch, which I was very happy with! This included a few stops to fix my brakes, regroup, lights, etc. Considering that my Muskoka 94K bike spilt was 4:25 (I was throwing up, but still) and my previous longest ride ever was 94K, I was very pleased. Adding to that is the fact that this was only my second outdoor ride of the year. Last weekend I did a 54K ride with Mark & Brendan. So, quite a jump for me. My legs are okay today too, a bit sore but not bad! A testament to Greg's bike workouts, I'm sure!
So, about the course. For details, best to see Keith's blog. I did look at the amazing scenery, but mostly had no idea where I was.:) I was also pretty immersed in getting familiar with the new ride and fighting with my aero bars. They are closer together than they were and one was loose and kept sinking lower. So I was constantly trying to correct it. Aside from that, I think this course is much easier than the Muskoka 70.3 course. Some good climbs but some excellent fast sections too! A few times, we found the wind at our backs and we were flying. I also think I got my nutrition right for the ride. I consumed two, two hour bottles of Perpetuem and two banana Hammer gels.
What a great day! Thanks so much to Keith & Shannon. Special thanks to Keith's wife Linda. She rode out with us in my truck, dropped us off at Ghost Lake and drove my truck back to their home. When we arrived post brick, she provided water, juice and homemade cookies. :)
A couple of closing thoughts:
I was hoping that I'd be able to do this bike split in 3:45 on race day, now I am thinking maybe 3:30??? Maybe 3:25? Could I really knock one hour off of my bike split and still run 21K after?
As for the run, in Muskoka my run was horrid, something like 3:16. Again, I will state that I had severe GI issues. However, if I could knock one hour off of the run too and sort out transition, I would finish in under 7 hours. Hmmm............
Leaha
Sunday, January 18, 2009
On Top of the World
What an amazing weekend I had!
I was in avi class Friday night until 10pm. Then I met everyone from the class at 7am at the university. We drove out to Bow Summit for our field day. They mentioned that we would not be covering much ground, which I interpreted as: we would not be climbing the mountain. I rented tele gear anyway as I wanted to get used to putting on the skins & climbing in the gear. We arrived and started climbing. We stopped often to view some dangerous terrain, to find a hidden pack with a transceiver, etc. We also did a compression test of the snow. Found surface hoar, depth hoar and a dangerous block forming on top of it all. Very, very cool. Anyway, as we were climbing all day, I did not realize how high up we were until we crossed the tree line. The views were out of this world - and of course, I forgot my camera!
Anyway, our guide had taken us into the run off zone of a potential avalanche. We discussed the various tracks that earlier skiers had taken and how they had subjected themselves to potential peril. At about 3pm, our guide discussed the ski down and how the snow pack was not friendly and it would be a difficult ski through the trees. I was a tad concerned as I've never skied backcountry before, but hey, I was excited too! So they all headed down the mountain. One very nice guy stayed back with me. He gave me some pointers on how to traverse the slope. I started down and realized that I could not do a turn in the trees. So I fell! lol. I fell about 10 times on the first half of the descent. After that, I got the hang of it and did not fall again. Once I reached the bottom, I was so exhilarated that all I wanted was to climb that mountain again! I was high as a kite all night.
Two things I learned from this. First I kind of suck at backcountry so far. So I signed up for another class this week. Intro to Backcountry skiing. The field trip is next Saturday! Whoo HOOO! Second, I think I'm an adrenaline junkie!!!
Anyway, Greg - I swam this morning with Shannon on my back, so I thought I'd count that as a workout. Shannon & I also hit the Edworthy paths today, she kept me company for my run. So I'm hoping that Saturday can count as my bike workout. :)
So many great things to do and such a short time to do it in. I'm completely in love with the backcountry. I'm hoping for much more adventure to come. :)
Leaha
I was in avi class Friday night until 10pm. Then I met everyone from the class at 7am at the university. We drove out to Bow Summit for our field day. They mentioned that we would not be covering much ground, which I interpreted as: we would not be climbing the mountain. I rented tele gear anyway as I wanted to get used to putting on the skins & climbing in the gear. We arrived and started climbing. We stopped often to view some dangerous terrain, to find a hidden pack with a transceiver, etc. We also did a compression test of the snow. Found surface hoar, depth hoar and a dangerous block forming on top of it all. Very, very cool. Anyway, as we were climbing all day, I did not realize how high up we were until we crossed the tree line. The views were out of this world - and of course, I forgot my camera!
Anyway, our guide had taken us into the run off zone of a potential avalanche. We discussed the various tracks that earlier skiers had taken and how they had subjected themselves to potential peril. At about 3pm, our guide discussed the ski down and how the snow pack was not friendly and it would be a difficult ski through the trees. I was a tad concerned as I've never skied backcountry before, but hey, I was excited too! So they all headed down the mountain. One very nice guy stayed back with me. He gave me some pointers on how to traverse the slope. I started down and realized that I could not do a turn in the trees. So I fell! lol. I fell about 10 times on the first half of the descent. After that, I got the hang of it and did not fall again. Once I reached the bottom, I was so exhilarated that all I wanted was to climb that mountain again! I was high as a kite all night.
Two things I learned from this. First I kind of suck at backcountry so far. So I signed up for another class this week. Intro to Backcountry skiing. The field trip is next Saturday! Whoo HOOO! Second, I think I'm an adrenaline junkie!!!
Anyway, Greg - I swam this morning with Shannon on my back, so I thought I'd count that as a workout. Shannon & I also hit the Edworthy paths today, she kept me company for my run. So I'm hoping that Saturday can count as my bike workout. :)
So many great things to do and such a short time to do it in. I'm completely in love with the backcountry. I'm hoping for much more adventure to come. :)
Leaha
Wednesday, January 14, 2009
I did a triathlon yesterday!
Yesterday was great! I swam before work, did bike class and then ran with Mark N. My legs were pretty tired last night but not much soreness at all today.
The rest of the week looks like this:
Run today at lunch, then avi class tonight!
Swim/bike/run Thurs.
Friday avi class.
Saturday avalanche day trip! I found out today - we're going to Bow Summit.
Lots of fun!
More later...
Leaha
The rest of the week looks like this:
Run today at lunch, then avi class tonight!
Swim/bike/run Thurs.
Friday avi class.
Saturday avalanche day trip! I found out today - we're going to Bow Summit.
Lots of fun!
More later...
Leaha
Wednesday, January 7, 2009
Happy New Year!!
Well, I've had a good start to the new year, fitness wise. During the Christmas break we travelled to Ontario. With all of the visiting, it was a challenge to get anything done. However I got four or five runs in over the eight days. One was a run from my family cottage into town, quite hilly. Since returning, I've gotten back on my bike and back into the pool.
My week so far:
Sat - bike on the trainer.
Sun - Telemark ski lessons 9-4pm
Mon - swam am
Tues - bike class & brick.
Today I'll run at lunch. Tomorrow I'll do my am swim & the bike class.
Only eight months to the big race!!
Leaha
My week so far:
Sat - bike on the trainer.
Sun - Telemark ski lessons 9-4pm
Mon - swam am
Tues - bike class & brick.
Today I'll run at lunch. Tomorrow I'll do my am swim & the bike class.
Only eight months to the big race!!
Leaha
Tuesday, December 16, 2008
Blogging & a Poem
Well, I've been super negligent at updating my blog lately. So much has been going on between Christmas, work, etc.
I've been running & biking as per Greg's program. However I have been skipping the swim workouts and I've been doing all my biking at home. Iain has been travelling a bit so I have not been out much. I've also been x-country skiing a bit. As we've had all this snow, I couldn't resist. :)
However, I'm going back in the pool Friday morning. I know it's my day off but I really need a swim.
I also thought I'd include a poem I wrote about Ironman Lake Placid. I sent it to Mark (Chef) Naphin and he liked it. So, here goes:
**********
Ironwill
Each year, it almost fades
To Placid memories….
The utopian atmosphere,
The camaraderie,
The endless struggle,
The quest for definition,
The physical supremacy,
The fall into humility.
The mountains, the mist,
The 2000 beings,
Adrenaline rushed,
Waiting for the game:
The breaking of Mirror Lake.
The conquest of Keene ,
Of Jay and Wilmington
Of Mama, Baby, Papa bear.
The endless catatonic run,
The awakening
After hours of toil
To the words:
“You are an Ironman.”
Leaha
I've been running & biking as per Greg's program. However I have been skipping the swim workouts and I've been doing all my biking at home. Iain has been travelling a bit so I have not been out much. I've also been x-country skiing a bit. As we've had all this snow, I couldn't resist. :)
However, I'm going back in the pool Friday morning. I know it's my day off but I really need a swim.
I also thought I'd include a poem I wrote about Ironman Lake Placid. I sent it to Mark (Chef) Naphin and he liked it. So, here goes:
**********
Ironwill
Each year, it almost fades
To Placid memories….
The utopian atmosphere,
The camaraderie,
The endless struggle,
The quest for definition,
The physical supremacy,
The fall into humility.
The mountains, the mist,
The 2000 beings,
Adrenaline rushed,
Waiting for the game:
The breaking of Mirror Lake.
The conquest of Keene ,
Of Jay and Wilmington
Of Mama, Baby, Papa bear.
The endless catatonic run,
The awakening
After hours of toil
To the words:
“You are an Ironman.”
Leaha
Tuesday, November 25, 2008
Leaha the Lazy Blogger :)
Boy, I'm not too good at updating my blog lately!
What's new? Well, I have not been doing too much. Swimming a bit and a few runs and a bike or two per week. It's been nice, although I think it's time to step it up a bit. However, I will be without a sitter for Shannon for the next week or so. So I'll have to manage some basement bike rides.
I was surfing today and went to see what was new at the Muskoka 70.3 site. They've posted a teaser video of the race and they're saying it might be "the world’s toughest Ironman 70.3 course". It will be airing on TSN Dec. 6th at 1pm MST. I will be watching every second of it. :)
Link to video:
http://www.youtube.com/watch?v=-3vcn-9yI_Q&eurl=http://www.ironmanmuskoka.com/intro.htm
Leaha
What's new? Well, I have not been doing too much. Swimming a bit and a few runs and a bike or two per week. It's been nice, although I think it's time to step it up a bit. However, I will be without a sitter for Shannon for the next week or so. So I'll have to manage some basement bike rides.
I was surfing today and went to see what was new at the Muskoka 70.3 site. They've posted a teaser video of the race and they're saying it might be "the world’s toughest Ironman 70.3 course". It will be airing on TSN Dec. 6th at 1pm MST. I will be watching every second of it. :)
Link to video:
http://www.youtube.com/watch?v=-3vcn-9yI_Q&eurl=http://www.ironmanmuskoka.com/intro.htm
Leaha
Monday, November 10, 2008
Update
Wow, I haven't updated my blog in a while. :)
Hmmm, what's new? I purchased a new trainer from Bow Cycle. It's a mag, rather than a fluid. It'll take some getting used to, but I think it might be better. This one has controls that better simulate hill climbing. My now broken fluid trainer did not. So hey, maybe it's a good thing it broke. :) Well, except for the money to replace it!
I've been swimming up to three times a week and trying for three runs. The cycling has been more like once or twice. But I've been doing weights every day or two. And core at least three to five times a week. Oh and a hike or two with my family. Now I need to fit in some yoga. :) I'm finding it hard to run alone at night now as it's so dark. I think I'm going to start running at lunch again. I need to get some sunlight time.
I think I'm ready for Greg's schedule soon. It's much harder to keep up the workouts alone. lol I tend to miss a few, especially on the bike!
As for the coming season, I think I'd like to do a couple of running races. I was considering the "Around the Bay, 30 K" race in Hamilton as I think we'll be in Toronto then. It's such a great race, pretty challenging. There are a few big hills in the last 10-12K. It's the oldest road race in North America, a few years older than Boston. I am also considering the Calgary half-marathon. My daughter would like to do the kid's marathon. So that would be lots of fun. It's such a great idea! The kids run 41 KM in small increments during the six weeks leading up to the race. Their longest single run is 3 KM. Then at 9:30am on race day, they start at the 41 KM point in the marathon and complete the last 1.2 K. They get a medal, t-shirt, the whole thing. :)
Later,
Leaha
Hmmm, what's new? I purchased a new trainer from Bow Cycle. It's a mag, rather than a fluid. It'll take some getting used to, but I think it might be better. This one has controls that better simulate hill climbing. My now broken fluid trainer did not. So hey, maybe it's a good thing it broke. :) Well, except for the money to replace it!
I've been swimming up to three times a week and trying for three runs. The cycling has been more like once or twice. But I've been doing weights every day or two. And core at least three to five times a week. Oh and a hike or two with my family. Now I need to fit in some yoga. :) I'm finding it hard to run alone at night now as it's so dark. I think I'm going to start running at lunch again. I need to get some sunlight time.
I think I'm ready for Greg's schedule soon. It's much harder to keep up the workouts alone. lol I tend to miss a few, especially on the bike!
As for the coming season, I think I'd like to do a couple of running races. I was considering the "Around the Bay, 30 K" race in Hamilton as I think we'll be in Toronto then. It's such a great race, pretty challenging. There are a few big hills in the last 10-12K. It's the oldest road race in North America, a few years older than Boston. I am also considering the Calgary half-marathon. My daughter would like to do the kid's marathon. So that would be lots of fun. It's such a great idea! The kids run 41 KM in small increments during the six weeks leading up to the race. Their longest single run is 3 KM. Then at 9:30am on race day, they start at the 41 KM point in the marathon and complete the last 1.2 K. They get a medal, t-shirt, the whole thing. :)
Later,
Leaha
Thursday, October 30, 2008
I'm Lazy!
Not much going on this week. I've been very lazy & sleepy for some reason. I'm blaming it on the early sunsets. :)
Last Sunday I swam and brought my trainer & bike to the group ride as I was tired of the basement. On the way, my trainer fell over and broke! Too bad as it's only 1 year old. It's toast for sure as a piece of metal snapped off. As it's not fixable, I'm off to MEC this weekend to find a new one. GRRRRRR! lol
Other than Sunday, I've run once this week. Oh and weights almost every day. But I'm off to the pool tonight. Got to get myself moving. I'm going to try for a swim, bike & run this weekend.
I'll also be making some time Saturday for Ironman updates. My amazing coach, Greg, is doing the Florida Ironman. He just broke 10 hours last August at Ironman Canada!
Go Greg, Go!!!!!!!!!!!!!
Leaha
Last Sunday I swam and brought my trainer & bike to the group ride as I was tired of the basement. On the way, my trainer fell over and broke! Too bad as it's only 1 year old. It's toast for sure as a piece of metal snapped off. As it's not fixable, I'm off to MEC this weekend to find a new one. GRRRRRR! lol
Other than Sunday, I've run once this week. Oh and weights almost every day. But I'm off to the pool tonight. Got to get myself moving. I'm going to try for a swim, bike & run this weekend.
I'll also be making some time Saturday for Ironman updates. My amazing coach, Greg, is doing the Florida Ironman. He just broke 10 hours last August at Ironman Canada!
Go Greg, Go!!!!!!!!!!!!!
Leaha
Tuesday, October 21, 2008
Tuesday & a Haiku
Sorry for the lack of posts lately. I've been staying away from the computer a bit and catching up on my sleep.
I've had some excellent swims since the race. My stroke count per 25 metres seems to have dropped from 25-27 to 21-22! Not sure how that happened. And I've done some 25 metre laps in 25 seconds and 50 metres in 60 seconds. I know this is still slow, but considering were I was, it's a big speed gain. :)
As for the run, I've only done a few short ones this week. I am doing some weight training to try and balance out my body, especially to protect my knee.
Please forgive me, but with all of this time spent thinking in and about water , I've included the below:
*********************
The water sleeps still
Awakening at my touch
The propeller's dance
*********************
Leaha
I've had some excellent swims since the race. My stroke count per 25 metres seems to have dropped from 25-27 to 21-22! Not sure how that happened. And I've done some 25 metre laps in 25 seconds and 50 metres in 60 seconds. I know this is still slow, but considering were I was, it's a big speed gain. :)
As for the run, I've only done a few short ones this week. I am doing some weight training to try and balance out my body, especially to protect my knee.
Please forgive me, but with all of this time spent thinking in and about water , I've included the below:
*********************
The water sleeps still
Awakening at my touch
The propeller's dance
*********************
Leaha
Tuesday, October 14, 2008
Thanksgiving Weekend
I did not do a lot this past weekend, but I ate enough, lol.
We went for a two hour hike with a bit of sporadic running. I rode my bike on the trainer for a while, just some spinning. Yesterday I ran for about 45 minutes and my knee was killing me, it's the old IT issue. This started last week. So I've been back to physio & ART. I've also started doing some weight training to work on my core, hips, glutes. I'm hoping this helps with stabilizing the knee.
Anyway, I've been daydreaming of the new bike that I'd like to purchase. I need to save my pennies for this one! It's a Look 586. Likely waaaaayyy too much bike for me, but who cares! I'll grow into it. :) Here is a link: http://www.bikeradar.com/news/article/look-launches-lighter-586-road-frame-12315
I hope everyone had a good Thanksgiving weekend. :)
Leaha
We went for a two hour hike with a bit of sporadic running. I rode my bike on the trainer for a while, just some spinning. Yesterday I ran for about 45 minutes and my knee was killing me, it's the old IT issue. This started last week. So I've been back to physio & ART. I've also started doing some weight training to work on my core, hips, glutes. I'm hoping this helps with stabilizing the knee.
Anyway, I've been daydreaming of the new bike that I'd like to purchase. I need to save my pennies for this one! It's a Look 586. Likely waaaaayyy too much bike for me, but who cares! I'll grow into it. :) Here is a link: http://www.bikeradar.com/news/article/look-launches-lighter-586-road-frame-12315
I hope everyone had a good Thanksgiving weekend. :)
Leaha
Wednesday, October 8, 2008
I Can Swim :)
Big night for me in the pool last night! Everything came together, finally.
To preface: I've spent a fair amount of time in the canoe, at my family's Ontario cottage. I know exactly the feeling of grabbing the water with the paddles. I've tried applying that thought to my swimming before, with limited success. For some reason, last night it worked. I felt myself grabbing and pulling the water. I was gliding in between strokes. I could feel a huge difference. What solidified it for me most though, was Jill waiting for me at the end of the lane, telling me I had a beautiful stroke!
Hopefully I can maintain the change. I'm very excited by the prospect of improvement in my swimming.
Leaha the tadpole
To preface: I've spent a fair amount of time in the canoe, at my family's Ontario cottage. I know exactly the feeling of grabbing the water with the paddles. I've tried applying that thought to my swimming before, with limited success. For some reason, last night it worked. I felt myself grabbing and pulling the water. I was gliding in between strokes. I could feel a huge difference. What solidified it for me most though, was Jill waiting for me at the end of the lane, telling me I had a beautiful stroke!
Hopefully I can maintain the change. I'm very excited by the prospect of improvement in my swimming.
Leaha the tadpole
Sunday, October 5, 2008
Swim & Run
I got back in the pool today. It felt fantastic to be swimming again. Nothing too serious, just some freestyle and kicking followed by a bit of core work. I ran after, not too long but I picked up some speed. It felt great. I just feel a bit of fatigue, but much better than last week. I'm thinking it may be time to hop back on my bike. :)
More later,
Leaha
More later,
Leaha
Thursday, October 2, 2008
Bike & Run
Tonight, Shannon and I decided to take advantage of the nice weather before it's gone. So after work, I took her to Edworthy park. She rode her bike and I ran for about 40 minutes. My ankle is getting much better. :) My energy has returned too. I'm dying to run!
We're going back tomorrow night. Got to get a few more in before the snow falls.
I spoke with Karen tonight. She & her husband are back from Europe. They both completed the Berlin marathon. I can't beleive that she was able to run a marathon only two weeks after Muskoka. Crazy. Anyway, Karen has signed up for Muskoka again and I wish I could too. I'm doing that race again someday. We were also discussing Lake Placid plans for 2009. I'm peeling again but I'll need to find another volunteer job this year. I need four hours to get in the short line to sign up for 2010. I have to do Lake Placid, I learned to swim after watching my first Ironman there.
My head is swimming with possibilities. :)
Leaha
We're going back tomorrow night. Got to get a few more in before the snow falls.
I spoke with Karen tonight. She & her husband are back from Europe. They both completed the Berlin marathon. I can't beleive that she was able to run a marathon only two weeks after Muskoka. Crazy. Anyway, Karen has signed up for Muskoka again and I wish I could too. I'm doing that race again someday. We were also discussing Lake Placid plans for 2009. I'm peeling again but I'll need to find another volunteer job this year. I need four hours to get in the short line to sign up for 2010. I have to do Lake Placid, I learned to swim after watching my first Ironman there.
My head is swimming with possibilities. :)
Leaha
Saturday, September 27, 2008
A Trail Run
I ran today for the first time since the race and it was great! Nothing really hurt except for my left ankle, and it was not too bad. My body was very tired though. It feels like it's at the cellular level or something. I don't recall fatigue like this before. I've been going to sleep right after my 8 year old, until recently. :)
My trail running friend, Karen and I ran though a bunch of ravine trails and some paths in Nose Hill Park. We were gone for nearly 2.5 hours. Likely too long for my first run, but it was slow and we took a few walking breaks, especially while climbing those hills! :) I wore my heart rate monitor and tried to keep my HR below 145. I think the average for the run was 126.
Anyway, I'm pretty happy. I did have to ice my ankle though. I think I'll get it checked out this week.
I'm going to get back in the pool this week too. I might wait another week for the bike as the ankle issue happened there, I think.
I'm still kind of glowing about the race. :)
Leaha
My trail running friend, Karen and I ran though a bunch of ravine trails and some paths in Nose Hill Park. We were gone for nearly 2.5 hours. Likely too long for my first run, but it was slow and we took a few walking breaks, especially while climbing those hills! :) I wore my heart rate monitor and tried to keep my HR below 145. I think the average for the run was 126.
Anyway, I'm pretty happy. I did have to ice my ankle though. I think I'll get it checked out this week.
I'm going to get back in the pool this week too. I might wait another week for the bike as the ankle issue happened there, I think.
I'm still kind of glowing about the race. :)
Leaha
Tuesday, September 23, 2008
One Track Mind :)
A couple of Garmin downloads of the Muskoka 70.3 course (elevation & grade), in case anyone is interested in signing up for this race. Monday, September 22, 2008
More Pictures
Karen & I the afternoon before the race
Note the picture of my door at work! What a great bunch they are!
Sunday, September 21, 2008
Saturday, September 20, 2008
Back Home
We arrived home yesterday, thank goodness. My own bed, my own coffee. :) I took my bike down to the shop and had it re-assembled. I love that bike even more now. It took those corners in the rain, it did not dump me once. I saw lots of bikes by the side of the road, a few ambulances too. I learned a lot. Even how to grab a bottle in the exchange!
So now what!? lol
Now I want to run. My body is tired but I really miss running. I feel like I want to do a good long run. :) I've been comparing a marathon and the 70.3 in my mind. They are so different. But I think that a marathon hurts more. The 70.3 just makes your body very tired. Funny, I remember Derek making the same statement this summer. A marathon, even a half is a bit more boring, really. Triathlon really mixes it up. It makes the time go by so much faster.
Anyway, I've been racking my brain to figure out what happened with my stomach last week. I remember that I could not eat much race morning, I never can. So right before the swim I thought I might bonk and ate a half stinger bar. The other half was in my shoes and I ate it in T1. Hmmm..... oops I think Greg told me not to do that. :)
Triathlon is like golf - lots to remember.
Gotta run. :)
Leaha
So now what!? lol
Now I want to run. My body is tired but I really miss running. I feel like I want to do a good long run. :) I've been comparing a marathon and the 70.3 in my mind. They are so different. But I think that a marathon hurts more. The 70.3 just makes your body very tired. Funny, I remember Derek making the same statement this summer. A marathon, even a half is a bit more boring, really. Triathlon really mixes it up. It makes the time go by so much faster.
Anyway, I've been racking my brain to figure out what happened with my stomach last week. I remember that I could not eat much race morning, I never can. So right before the swim I thought I might bonk and ate a half stinger bar. The other half was in my shoes and I ate it in T1. Hmmm..... oops I think Greg told me not to do that. :)
Triathlon is like golf - lots to remember.
Gotta run. :)
Leaha
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